Top 10 Healthy New Year’s Resolutions

new year resolutions

While brushing, flossing and visiting the dentist regularly are some of our favorite resolutions, there are others that are good for your health, too.

  1. Get more sleep
  2. Move your body
  3. Practice portion control
  4. Floss your teeth
  5. Reduce your sodium intake
  6. Set aside the sugar
  7. Increase your fruits and veggies
  8. Learn stress reduction techniques
  9. Stay connected with others
  10. Stop smoking

And, don’t forget to smile!

Knoxville Family & Sedation Dentistry  (865) 922-1613