- Brush your teeth after eating sweet or sticky foods.
- If you can’t brush, chew sugarless gum or rinse your mouth with water
- Avoid sodas, sports drinks, and beverages with added sugar
- Beware of hard candies and throat lozenges that stay in your mouth a long time
- Brush twice a day and use floss or an oral irrigator daily
- Maintain a healthy diet and drink plenty of water
- Avoid foods that are sticky and will stay on your teeth
- If you drink a soda or something sweet, use a straw and rinse with water afterward
- Keep your mouth moist – dry mouth contributes to cavities
- See your dentist and hygienist regularly, ask your dentist for recommendations
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