10 Reasons to Go Easy on Sugar (Some May Surprise You)


Sugar may taste good, but is it worth it?  Some of the consequences of indulging in the sweet life include:

  1. Aging faster
  2. Diabetes
  3. Suppressed immune system
  4. Stress on the pancreas and kidneys
  5. Weight gain and obesity
  6. Increased risk of osteoporosis
  7. Cavities and dental disease
  8. Yeast build up leading to digestive and other medical issues
  9. Potential for increased headaches and migraines
  10. Limited absorption of minerals like calcium and magnesium

What do you think?  Is eating sugar worth all that?

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